Must find carbs

Yup bowl of turkey. Left overs. I need to find a carb though. My
morning workout has wiped me out.
I managed to pull 405 for a rep on the deadlift. My grip has been for
shit lately and slipped right at the lockout point. I think the gyms
homemade wood deadlift platform area now has a dent. Whoops.

Get real equipment guys!

I think I'm going to breakdown and have some Cheerios. Will throw in
a bike ride or DDR to make up for it tonight

Fish

Fish tacos! Though I'm not eating the tortillas. Have to watch out for
those refined carbohydrates. Whole foods please!

Messed up

Forgot to oil the pan and ruined my basted eggs. Too much workout
this morning or too much heat has wrecked my brain apparently.

Dinner

Healthy dinner though the 20 ounces of Lemonade and the cane sugar in
it are an unhealthy choice. Two workouts today so I am not going to
worry about it .

Watermelon on youtube

A friend who actually read my blog commented on all the watermelon in recent posts. I did have it for breakfast with some awesome scrambly eggs, which was undocumented. Man jarlesburg cheese is freaking amazing as a egg complement.

Also, I spelled scrambly phonetically as my inner clique says it. It's silly but makes me smile so there.


http://www.youtube.com/watch?v=DVGWIsvcL6s

Lunch with shrimp

Left overs! Shrimp avocado bean salad. Perfect after a day at the beach.

Kingston point isn't that bad. Though I miss waves !

I wonder what's for dinner. The cross fit workout I struggled
through kicked my ass.

Shrimp burritos

Well this is the left overs as I've already eaten my shrimp with a
fair bit of side dishes. It was delicious.

The grill however was insanely hot. Or maybe it was being on the deck.
Either way thankfully the ac is working .